Breaded fish fillets. Trusted since 1849. Gorton's Premium: 5 star tilapia; Extra large fillets; No MSG. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Only from the Gorton's Fisherman: No MSG, artificial flavors or colors; Natural omega-3; 5 star tilapia selected for the mildest, flakiest fillets; Flash frozen for freshness; Inspected to ensure the highest quality and safety Gordon's tests to ensure strict compliance with both Gorton's and Government quality and safety standards. 65 mg of EPA and DHA Omega-3 fatty acids per serving. Product of Canada.
Preparation Instructions
Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
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Nutrition Facts
Tilapia Fish Fillets
Serving Size
1.00 fillet(113g)
Serving Per Container 4.5
Amount Per Serving
Calories
250
Calories from Fat
110
%DV
Total Fat
12g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
480mg
20%
Potassium
270mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
Calcium
2%
Iron
4%
IS or Contains: Kosher,Flavor,Milk,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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