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Two tilapia fish fillets. Trusted since 1849. 80 calories. Five star tilapia. Gluten free. Trust the fisherman guarantee. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). 25 mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. 5 star tilapia selected for the mildest, flakiest fillets. No MSG, artificial colors or flavors. Inspected to ensure the highest quality and safety Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards. Product of Canada.
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattage vary, times are approximate.
Ingredients Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin.
Serving Size
1.00 fillet(89g)
Serving Per Container 2
| Calories | 80 | |
| Calories from Fat | 20 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 1.5g | |
| Monounsaturated Fat | 0.5g | |
| Cholesterol | 25mg | 8% |
| Sodium | 180mg | 8% |
| Potassium | 240mg | 7% |
| Total Carbohydrate | 2g | 1% |
| Protein | 13g | 26% |
| Calcium 2% | Selenium 40% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
