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Gorton's Roasted Garlic and Butter Grilled Tilapia

Product Description

Spice up your next meal with Roasted Garlic & Butter Grilled Tilapia fillets expertly seasoned with a classic blend of real herbs and spices. At just 80 calories per fillet and gluten free, they’re easy to make, easy to taste, and impossible to pass up.

Preparation Instructions

Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.

Ingredients Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Corn Starch, Salt, Roasted Garlic, Nonfat Milk, Butter (Cream, Salt), Spices, Whey, Parsley, Paprika, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture).

Specification
Name Value
Cut Fillet
Preparation Seasoned/Marinated
Quantity 2
Size (oz.) 6.3
Type Tilapia
Height 4.95
Width 7.70
Depth 1.20
Weight 8.08
Safety Warning
Contains: tilapia, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Roasted Garlic and Butter Grilled Tilapia

    Serving Size   1.00 fillet(89g)
    Serving Per Container 2

    Amount Per Serving
    Calories 80
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 25mg 8%
    Sodium 160mg 7%
    Potassium 230mg 7%
    Total Carbohydrate 2g 1%
    Dietary Fiber 1g 4%
    Protein 14g 28%
    Iron 2% Selenium 40%

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