Spice up your next meal with Roasted Garlic & Butter Grilled Tilapia fillets expertly seasoned with a classic blend of real herbs and spices. At just 80 calories per fillet and gluten free, they’re easy to make, easy to taste, and impossible to pass up.
Preparation Instructions
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.
Contains: tilapia, milk. Although great care is taken to remove bones, some may remain.
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