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Gorton's Parmesan Crusted Cod

Product Description

Wild-caught cod fillets with aged Parmesan cheese, panko breadcrumbs and a hint of black pepper. No MSG.

Preparation Instructions

Keep frozen. Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. Remove fillets from packaging before cooking. 1. Preheat oven 425 degrees F. 2. Arrange on metal baking pan. 3. Bake and flip after 18 minutes. 23-25 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving). For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.

Ingredients Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, and Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored with Paprika, Annatto, and Turmeric Extracts, Lemon Juice Solids, Malic Acid. Canola Oil.

Specification
Name Value
Height 8.60
Width 6.30
Depth 1.50
Weight 12.72
Safety Warning
Contains: cod, wheat, milk. Although great care is taken to remove bones, some may remain.
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Quantity
Nutrition Facts
  • Parmesan Crusted Cod

    Serving Size   1.00 fillet(148g)
    Serving Per Container 2

    Amount Per Serving
    Calories 330
    Calories from Fat 150
    %DV
    Total Fat 17g 26%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Polyunsaturated Fat 5.5g
    Monounsaturated Fat 11g
    Cholesterol 35mg 12%
    Sodium 840mg 35%
    Potassium 290mg 8%
    Total Carbohydrate 31g 10%
    Dietary Fiber 2g 8%
    Sugars 5g
    Protein 14g 28%
    Calcium 2%

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