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Gorton's Lightly Coated Garlic and Herb Skillet Crisp Tilapia

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Product Description

Lightly coated garlic & herb seasoning. Trusted since 1894. Crisp & delicious from your skillet! Gorton's five star tilapia. Finally - the great taste and easy convenience of skillet cooking has come to premium seafood. The highest quality tilapia is lightly coated with flavorful, real ingredients. Skillet Crisp Tilapia cooks to a golden brown for a delicate crisp that melts in your mouth! 40 mg of EPA and DHA omega-3 fatty acids per serving.

Preparation Instructions

Keep frozen. Cooking: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Stovetop: 1. Do not thaw fillets. Arrange frozen fillets in a non-stick skillet, leaving space between fillets. Turn stovetop dial halfway between low and medium heat. 2. Cook for 10 minutes, then turn fillets over. Cook for an additional 8 to 15 minutes, turning fillets over as needed until fish is fully cooked (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) and desired browning and crispiness is reached. Stovetop temperatures vary, adjust cooking times accordingly. Conventional Oven: 1. Do not thaw fillets. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 21 to 23 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher), turning fillets over after 12 minutes of cooking. Oven temperatures vary, adjust cooking times accordingly. Microwaving is not recommended.

Ingredients Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Modified Corn Starch, Water, Less than 2% of: Garlic Powder, Tapioca Dextrin, Sea Salt, Butter (Cream, Salt), Nonfat Milk, Whey, Salt, Sugar, Dextrose, Parsley, Maltodextrin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Spices, Natural Flavor, Xanthan Gum, Ascorbic Acid, Citric Acid, Carrageenan, Tocopherols (to Protect Flavor).

Safety Warning
Contains: tilapia, wheat, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Lightly Coated Garlic and Herb Skillet Crisp Tilapia

    Serving Size   1.00 fillet(95g)
    Serving Per Container 4

    Amount Per Serving
    Calories 180
    Calories from Fat 70
    Total Fat 8g 12%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 4g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 25mg 8%
    Sodium 360mg 15%
    Potassium 270mg 8%
    Total Carbohydrate 15g 5%
    Protein 12g
    Calcium 2% Iron 4%


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