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Gorton's Lemon Pepper Grilled Fish Fillets

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Product Description

Tastier fillets! 2 Alaska pollock fish fillets. Trusted since 1849. 90 calories. All natural ingredients. Gluten free. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Quality You Can Trust: Made with 100% mild, flaky Alaska Pollock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). 300 mg of EPA and DHA omega-3 fatty acids per serving. Product of Canada.

Preparation Instructions

Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: Fish will naturally release moisture while cooking. Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 5-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 6 to 8-1/2 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution, plate may be hot. Important: Microwave wattages vary, times are approximate.

Ingredients Alaska Pollock, Water, Less than 2% of: Canola Oil, Butter (Cream, Salt), Sea Salt, Spices, Nonfat Milk, Sugar, Fructose, Corn Starch, Potato Starch, Citric Acid, Lemon Peel, Natural Flavoring, Xanthan Gum, Turmeric (Color), Tocopherol (to Protect Flavor).

Specification
Name Value
Depth 1.2
Height 4.85
Width 7.65
Safety Warning
Contains: pollock, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Lemon Pepper Grilled Fish Fillets

    Serving Size   1.00 fillet(101g)
    Serving Per Container 2

    Amount Per Serving
    Calories 90
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 50mg 17%
    Sodium 310mg 13%
    Potassium 330mg 9%
    Total Carbohydrate 0g 0%
    Protein 15g
    Calcium 2% Iron 2%

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