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Gorton's Lemon Herb Fish Fillets

Product Description

Perfectly seasoned with lemon & herbs. Trusted since 1849. Gorton's goodness. 100% real fish no fillers. No MSG. Natural omega-3. Crunchy breaded fish fillets. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Only from the Gorton's fisherman. No fillers, artificial colors or flavors. Tested mercury safe. Inspected to ensure the highest quality and safety Gorton's (tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trust the fisherman guarantee. 150 mg of EPA and DHA omega-3 fatty acids per serving.

Preparation Instructions

Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.

Ingredients Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Sugar, Whey, Salt, Lemon Juice Solids, Maltodextrin, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Hydroxypropyl Methylcellulose, Parsley, Citric Acid, Colored with Paprika, Annatto and Turmeric Extracts, Natural Flavor, Dehydrated Garlic, Guar Gum, Wheat Flour, Malic Acid, Spices, Dextrose, Caramel Color, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).

Specification
Name Value
Height 9.30
Width 9.70
Depth 12.50
Weight 0.00
Safety Warning
Contains: pollock, wheat, milk
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Quantity
Nutrition Facts
  • Lemon Herb Fish Fillets

    Serving Size   2.00 fillet(104g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 240
    Calories from Fat 120
    %DV
    Total Fat 13g 20%
    Saturated Fat 2.5g 13%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 720mg 30%
    Potassium 130mg 5%
    Total Carbohydrate 21g 7%
    Sugars 4g
    Protein 9g
    Calcium 2% Iron 6%
    Niacin 6% Riboflavin 6%
    Thiamin 10%

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