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Gorton's Flounder Fish Fillets

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Product Description

Breaded fish fillets. Trusted since 1849. Gorton's Premium: Wild-caught flounder; Extra large fillets; No MSG. Trust the fisherman guarantee. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Only from the Gorton's Fisherman: Selected for the moistest, flakiest flounder fillets; No MSG, artificial flavors or colors; Tested mercury safe Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury; Inspected to ensure the highest quality and safety Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Natural EPA and DHA Omega-3 fatty acids.

Preparation Instructions

Keep frozen. Cooking: Keep frozen until ready to cook. Conventional oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.

Ingredients Flounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dried Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored with Paprika, Annatto and Turmeric Extracts, Natural Flavoring, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices.

Specification
Name Value
Height 7.70
Width 8.85
Depth 2.15
Weight 18.32
Safety Warning
Contains: flounder, wheat, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Flounder Fish Fillets

    Serving Size   1.00 fillet(111g)
    Serving Per Container 4

    Amount Per Serving
    Calories 260
    Calories from Fat 120
    %DV
    Total Fat 13g 20%
    Saturated Fat 3g 15%
    Polyunsaturated Fat 7g
    Trans Fat 0g
    Monounsaturated Fat 2.5g
    Cholesterol 30mg 10%
    Sodium 450mg 19%
    Potassium 210mg 6%
    Total Carbohydrate 25g 8%
    Dietary Fiber <1g 4%
    Sugars 2g
    Protein 10g
    Calcium 2% Iron 4%

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