Breaded fish fillets. Trusted since 1849. Gorton's Premium: Wild-caught flounder; Extra large fillets; No MSG. Trust the fisherman guarantee. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Only from the Gorton's Fisherman: Selected for the moistest, flakiest flounder fillets; No MSG, artificial flavors or colors; Tested mercury safe Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury; Inspected to ensure the highest quality and safety Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Natural EPA and DHA Omega-3 fatty acids.
Preparation Instructions
Keep frozen. Cooking: Keep frozen until ready to cook. Conventional oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
Contains: flounder, wheat, milk. Although great care is taken to remove bones, some may remain.
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Nutrition Facts
Flounder Fish Fillets
Serving Size
1.00 fillet(111g)
Serving Per Container 4
Amount Per Serving
Calories
260
Calories from Fat
120
%DV
Total Fat
13g
20%
Saturated Fat
3g
15%
Polyunsaturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
2.5g
Cholesterol
30mg
10%
Sodium
450mg
19%
Potassium
210mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
<1g
4%
Sugars
2g
Protein
10g
Calcium
2%
Iron
4%
IS or Contains: Kosher,Wheat,Fish,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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