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Gorton's Crunchy Fish Sticks

Product Description

Minced fish fillets. Our classic crunchy favorite. Trusted since 1849. More crunch! Gorton's Goodness: 100% real fish no fillers; No MSG; Natural omega-3. Resealable bag. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Only from the Gorton's fisherman. Made with 100% US Alaska Pollock. No fillers, artificial colors or flavors. Tested mercury safe. Inspected to ensure the highest safety and quality. Gorton's (tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. 110 mg of EPA and DHA omega-3 fatty acids per serving.

Preparation Instructions

Keep frozen. Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 12-14 minutes total (Full cooked to an internal temperature of 165 degrees F or higher before serving.). Flip after 8 minutes. Faster Cooking Directions: Microwave + Oven Broiler: for more than 10 sticks, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: for lower wattage microwaves, microwave an additional 30 seconds) fish sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Full cooked to an internal temperature of 165 degrees F or higher before serving.): 5 Sticks: 4 minutes - flip - 3-4 minutes. 10 Sticks: 5 minutes - flip - 4 minutes.

Ingredients Minced Alaskan Pollock, Breadcrumb Coating, Canola Oil. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey.

Specification
Name Value
Height 9.30
Width 9.80
Depth 12.50
Weight 20.00
Safety Warning
Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Crunchy Fish Sticks

    Serving Size   5.00 sticks(86g)
    Serving Per Container about 6

    Amount Per Serving
    Calories 190
    Calories from Fat 80
    %DV
    Total Fat 9g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g
    Polyunsaturated Fat 4.5g
    Monounsaturated Fat 2g
    Cholesterol 15mg 5%
    Sodium 290mg 12%
    Potassium 190mg 5%
    Total Carbohydrate 18g 6%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 9g
    Calcium 2%

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