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5 g fiber, 5 g protein per serving. Heart healthy. Gluten free. Since 1986. Eat wild! Whole grain - 19 g or more per serving. Eat 48 g or more of whole grains daily. Eat healthy - Goose Valley Rice & Bean Fusion in 50% whole grain, and provides a nutritionally balanced meal. Eat the best - Our family blend combines the slightly sweet flavor of the beans with the nutty taste and chewy texture of the rice blend. Eat Wild! - Add spices, vegetables, or meat to give your rice and beans the extra flavors you like.
Bring contents to boil in 3 cups stock. Stir, cover, simmer for 30 minutes. Drain excess liquid and rest for 5 minutes. Add salt, season to taste. Fluff with fork. Serves six. Store in cool dry place.
Basmati Brown Rice, Black Bean, Red Bean, Wild Rice, Heirloom Red Rice.
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