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Golden Flow Oriental Blend

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Product Description

Deluxe Grade A Fancy. An Excellent Source of Vitamin A and Vitamin C. Prewashed and cleaned under strict rabbinical supervision. No checking necessary. Certified Kosher by Circle K. Passover Product. Microwaveable. Parve product. OK. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

Keep frozen. Conventional Cooking: 1. For 1/2 bag: Place frozen Oriental Blend and 1/4 cup water into a 1 quart saucepan. For full bag: Place frozen Oriental Blend and 1/3 cup water into a 2 quart saucepan. 2. Cover, place on High heat and bring to a rapid boil. 3. Stir, reduce heat and simmer, covered, until vegetables are tender-crisp, 4-5 minutes. 4. Drain, season to taste and serve. Microwave Cooking: 1. Pour desired quantity of frozen Oriental Blend with water, into a casserole dish, following the directions in the chart. 1 Serving = 3.3 oz, in 1 pt casserole, add 1 tbsp water, cook 2 - 2 1/2 min; 3 serving = 10 oz, in 1 qt casserole, add 1 tbsp water, cook 4 - 4 1/2 min; 5 servings = 16 oz, in 1 1/2 qt casserole, add 2 tbsp water, cook 7 - 8 min. 2. Cover and cook the recommended time, stirring once about midway through the cooking period. 3. Season to taste, stir, cover, and allow to stand a few minutes before serving. Times may vary from one microwave to another.

Ingredients Broccoli, Carrots, Water Chestnuts.

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Nutrition Facts

    Serving Per Container   5

    Amount Per Serving
    Calories 40
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Total Carbohydrate 7g 2%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 2g
    Vitamin A 25% Vitamin C 35%
    Calcium 2% Iron 2%


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