Serving Size
1.00 cup(29g)
Serving Per Container about 8 (multigrain cheerios)
Amount Per Serving
Calories
110
Calories from Fat
10
%DV
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
125mg
4%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
11%
Sugars
6g
Other Carbohydrate
15g
Protein
2g
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
100%
Vitamin D
10%
Magnesium
4%
Niacin
100%
Pantothenic Acid
100%
Phosphorus
8%
Vitamin B12
100%
Vitamin B6
100%
Zinc
100%
Riboflavin
100%
Thiamin
100%
Folic Acid
100%
IS or Contains: Kosher,Gluten Free
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Cheerios Multi-Grain Cereal
Serving Size
0.00(29g)
Serving Per Container (1 cup multigrain cheerios with 0.5 cup skim milk)
Amount Per Serving
Calories
150
Calories from Fat
10
%DV
Total Fat
1.5g
2%
Saturated Fat
0
0%
Cholesterol
<5mg
1%
Sodium
180mg
7%
Potassium
330mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
0
11%
Sugars
11g
Protein
6g
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
100%
Vitamin D
20%
Magnesium
8%
Niacin
100%
Pantothenic Acid
100%
Phosphorus
20%
Vitamin B12
110%
Vitamin B6
100%
Zinc
100%
Riboflavin
110%
Thiamin
100%
Folic Acid
100%
IS or Contains: Kosher,Gluten Free
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Item is no longer available.
Product Description
Lightly sweetened cereal. With whole grain first ingredient. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 6 g sugars; 3 g fiber (10% DV); iron (45% DV). 110 calories. 5 whole grains. More grains. Less you! 110 calories and 20 grams of whole grain as a part of a sensible diet can help you manage your weight. People who choose more whole grain tend to weigh less than those who don't. Whole grain first ingredient. This cereal contains 20 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredients. 5 lightly sweetened whole grains in every bowl! Corn. Oats. Barley. Wheat. Rice. Low is saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 110 calories. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. I love looking my best. That's why I lead a healthy lifestyle and make Multi Grain Cheerios cereal a part of my sensible diet. People who chose more whole grain tend to weigh less than those who don't. With 20 grams of whole grain and 110 lightly sweetened calories, Multi Grain Cheerios is a delicious way to help me look fabulous! More grains. Less you! Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
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