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General Mills Cheerios Multi-Grain Cereal

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Product Description

Lightly sweetened cereal. With whole grain first ingredient. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 6 g sugars; 3 g fiber (10% DV); iron (45% DV). 110 calories. 5 whole grains. More grains. Less you! 110 calories and 20 grams of whole grain as a part of a sensible diet can help you manage your weight. People who choose more whole grain tend to weigh less than those who don't. Whole grain first ingredient. This cereal contains 20 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredients. 5 lightly sweetened whole grains in every bowl! Corn. Oats. Barley. Wheat. Rice. Low is saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 110 calories. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. I love looking my best. That's why I lead a healthy lifestyle and make Multi Grain Cheerios cereal a part of my sensible diet. People who chose more whole grain tend to weigh less than those who don't. With 20 grams of whole grain and 110 lightly sweetened calories, Multi Grain Cheerios is a delicious way to help me look fabulous! More grains. Less you! Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.

Ingredients Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color and Annatto Extract), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.

Specification
Name Value
Quantity 1
Size (oz.) 9
Type Puffs
Height 11.40
Width 7.70
Depth 2.35
Weight 11.92
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Nutrition Facts
  • Cheerios Multi-Grain Cereal

    Serving Size   1.00 cup(29g)
    Serving Per Container about 8 (multigrain cheerios)

    Amount Per Serving
    Calories 110
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 115mg 5%
    Potassium 125mg 4%
    Total Carbohydrate 24g 8%
    Dietary Fiber 3g 11%
    Sugars 6g
    Other Carbohydrate 15g
    Protein 2g
    Vitamin A 10% Vitamin C 10%
    Calcium 10% Iron 100%
    Vitamin D 10% Magnesium 4%
    Niacin 100% Pantothenic Acid 100%
    Phosphorus 8% Vitamin B12 100%
    Vitamin B6 100% Zinc 100%
    Riboflavin 100% Thiamin 100%
    Folic Acid 100%
  • Cheerios Multi-Grain Cereal

    Serving Size   0.00(29g)
    Serving Per Container  (1 cup multigrain cheerios with 0.5 cup skim milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0 0%
    Cholesterol <5mg 1%
    Sodium 180mg 7%
    Potassium 330mg 9%
    Total Carbohydrate 30g 10%
    Dietary Fiber 0 11%
    Sugars 11g
    Protein 6g
    Vitamin A 15% Vitamin C 10%
    Calcium 25% Iron 100%
    Vitamin D 20% Magnesium 8%
    Niacin 100% Pantothenic Acid 100%
    Phosphorus 20% Vitamin B12 110%
    Vitamin B6 100% Zinc 100%
    Riboflavin 110% Thiamin 100%
    Folic Acid 100%

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