Made with natural ingredients. Half serving of vegetables. Half serving of whole grain (8 g whole grain per serving). Excellent source of fiber. Contains 2.5 g total fat per serving. Real good from this good earth. We believe in healthy eating and great tasting foods, gardens, respect for all living things, moms & dads, independence, veggies, education, healthy kids, a good earth, and happy people. We aspire to make the best-tasting vegetarian foods, always with real good ingredients. And we promise to always treat our vegetables and whole grains with dignity and respect. There are no unimportant ingredients. If it's in here, then it's got a role to play. Exchange: 1 carbohydrate, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Keep frozen. Cook thoroughly. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Heating: On the Stove: Remove frozen patties from package. Lightly spray both sides of pattie with cooking oil. Place pattie in a non-stick skillet. Cook over Medium heat for 5 minutes. Flip pattie and cook for 5 minutes. Product will be hot. Carefully remove from skillet. Cool briefly before serving. In the Microwave: Remove frozen patties from package. Place one pattie on microwave-safe plate. Cover and cook on High for 1 minute 45 seconds to 2 minutes. Product will be hot. Carefully remove from microwave. Cool briefly before serving. On The Grill: Preheat grill. Use a food thermometer to be sure patties reach minimum internal temperature of 165 degrees F. (Preparation instructions developed using a 1000 watt microwave. Appliance performance varies. Always follow manufacturer's instructions).

Ingredients Cooked Brown Rice (Brown Rice, Water), Onions, Portabella Mushrooms, Water, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains Two Percent or Less of Salt, Cooked Wild Rice (Long Grain Wild Rice, Water), Canola Oil, Dried Garlic, Soy Protein Isolate, Methylcellulose, Soy Protein Concentrate, Natural Flavors (Contains Wheat), Autolyzed Yeast Extract, Caramelized Sugar, Autolyzed Yeast, Onion Powder, Spices, Sugar, Yeast Extract, Wine Solids, Corn Oil, Torula Yeast, Soy Flour, Sunflower Oil, Caramel Color, Soy Lecithin.