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Gardein Mini Crispy Crabless Cakes

Product Description

Start a healthy relationship. Gardein grown protein. I'm fish-free. Contains 32 mg of omega 3 fatty acids (ALA-sourced from chia seeds, DHA, and EPA) per serving. Appetizer or as a main course. Ready in 9 minutes! Per Serving: 130 calories; 9 g protein; 0 cholesterol; 0 trans fat. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Delicious as appetizers - just top with avocado crema or a mango salsa - or serve on a bed of mixed greens for a meal!

Preparation Instructions

Keep frozen. Prepare Me! Stovetop is Best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 6-7 minutes each side until golden brown and crispy. Toaster Oven: Preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Conventional Oven: Preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F.

Ingredients Gardein: Water, Textured Wheat Protein (Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Wheat Protein), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of Ala), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.

Specification
Name Value
Height 7.60
Width 7.30
Depth 3.20
Weight 0.605
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Quantity
Nutrition Facts
  • Mini Crispy Crabless Cakes

    Serving Size   75.00 g(75g)
    Serving Per Container 3

    Amount Per Serving
    Calories 130
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 300mg 13%
    Total Carbohydrate 11g 4%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 9g
    Vitamin A 2% Vitamin C 8%
    Calcium 2% Iron 4%

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