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About This Product

Gardein Golden Fishless Filet

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Product Description

Just add chips and dip. Best catch ever in 10 minutes!

Preparation Instructions

Keep frozen. Prepare me! Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on Time? First Microwave: Place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 to 4-1/2 mins each side until golden brown, crispy and hot throughout. Deep Fryer: Preheat oil to 350 degrees F. Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.

Ingredients Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Wheat and Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Modified Vegetable Gum, Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary and Turmeric Extract. Breading: Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.

Specification

Name	Value
Main Ingredient	Wheat
Quantity	6
Size (oz.)	10.1
Type	Strip
Height	7.80
Depth	3.20
Weight	0.67

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Quantity

Nutrition Facts

Golden Fishless Filet

Serving Size 2.00 pieces(96g)
Serving Per Container 3.0000

Amount Per Serving

Calories	180
Calories from Fat	90

%DV

Total Fat	10g	15%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	3g
Trans Fat	0g
Monounsaturated Fat	6g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	12%
Sugars	0g
Protein	9g