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Gardein Gluten Free Black bean Burger

Product Description

4 per pack.

For meat and veggie lovers alike.

Garden grown protein.

I'm meat-free.

Great on the grill.

Ready in only 8 minutes.

Per Serving: 140 calories; 6 g protein; 0 cholesterol; 0 trans fat. Gluten free. Gardein is made with a savory blend of soy, wheat and veggies. Certified vegan. Per Serving: 150 calories; 0 cholesterol; 0 trans fat; gluten-free. Made in Canada.

Preparation Instructions

Keep frozen. Prepare me! Stovetop: Heat 1-2 tbsp. of vegetable oil in non-stick frying pan over medium heat. Cook frozen burger, covered, for approximately 7-9 mins, turning halfway through cooking time. Microwave (1000 w): Place frozen burger on a microwave safe plate, microwave on high for 70 seconds turn over and cook for another 70 seconds. For 2 burgers, microwave for 4-5 mins until hot throughout turning halfway through cooking time. Grill: Preheat grill to medium heat. Brush frozen burgers with oil, grill 4-5 mins, turning half way through cooking. Cover and cook for an additional 4 mins until browned and hot throughout, brushing frequently. Oven: Preheat to 375 degrees F. Put frozen burgers on non-stick baking sheet and bake for approximately 8-10 minutes until browned and hot throughout, turning once halfway through cooking. Tip: Let stand for 1 minute. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.

Ingredients Gardein: Water, Cooked Black Beans, Cooked Brown Rice, Vegetables (Onion and Corn [Non Genetically Engineered Corn, Canola Oil and Soybeans], Expeller Pressed Canola Oil (Non Genetically Engineered Corn, Canola Oil and Soybeans), Roasted Vegetables (Corn [Non Genetically Engineered Corn, Canola Oil and Soybeans], Red and Green Bell Peppers), Soy Protein Concentrate (Non Genetically Engineered Corn, Canola Oil and Soybeans), Tomato Paste, Potato Starch, Organic Cane Sugar, Methylcellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Black Bean Powder, Natural Flavors (from Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses.

Specification
Name Value
Main Ingredient Bean
Quantity 4
Size (oz.) 12
Type Burger
Height 8.05
Width 7.90
Depth 3.05
Weight 0.79
Safety Warning
Manufactured in a facility that also processes wheat products.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Gluten Free Black bean Burger

    Serving Size   1.00 burger(85g)
    Serving Per Container 4

    Amount Per Serving
    Calories 150
    Calories from Fat 60
    %DV
    Total Fat 7g 11%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 2g
    Trans Fat 0g
    Monounsaturated Fat 3.5g
    Cholesterol 0mg 0%
    Sodium 390mg 16%
    Potassium 75mg 2%
    Total Carbohydrate 20g 7%
    Dietary Fiber 6g 24%
    Sugars 3g
    Protein 6g
    Vitamin A 4% Vitamin C 6%
    Calcium 4% Iron 8%

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