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Frontier Soups West Coast Kale & Quinoa Vegetable

Product Description

Soup so good - you'll call it dinner! Most Frontier Soups' Homemade in Minutes varieties cook in 30 minutes or less, so easy! A medley of farmer's market vegetables makes this soup heartwarming in any season. Certified gluten free. Facility not dedicated gluten free.

Preparation Instructions

You Will Also Need: 6 cups chicken or vegetable broth; 12-16 oz cubed butternut squash (find fresh in your produce dept. or use frozen); 1 14 - oz can petite diced tomatoes. Here's What You do: In a 4-quart pot bring broth to a simmer on stovetop. Place fresh butternut squash in microwave bowl, covered, and microwave on high for 6 minutes. Add contents of West Coast Kale & Quinoa Vegetable Soup Mix to soup pot. Stir in tomatoes and partially cooked squash, and cover soup pot. Bring back to a simmer for 25 minutes. Turn off heat and allow to stand 10 minutes. Serve this delightful whole grains and vegetable soup with crusty wheat bread.

Ingredients White Quinoa, Kale Flakes, Chopped Onion, Butternut Squash Flakes, Carrot, Garlic, Spices.

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Nutrition Facts
  • West Coast Kale & Quinoa Vegetable

    Serving Size   3.00 tbsp(16g)
    Serving Per Container about 8 (mix)

    Amount Per Serving
    Calories 60
    Calories from Fat 5
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 12g 4%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 2g
    Vitamin A 25% Vitamin C 25%
    Calcium 4% Iron 6%
  • West Coast Kale & Quinoa Vegetable

    Serving Size   0.00(16g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 120
    Calories from Fat 15
    Total Fat 0 2%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 0 30%
    Total Carbohydrate 0 7%
    Dietary Fiber 0 12%
    Vitamin A 130% Vitamin C 50%
    Calcium 8% Iron 10%


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