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Frontier Soups Hearty Meals Louisiana Red Bean Gumbo

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Product Description

A traditional southern specialty, rich but not too spicy! Serves 8. Gluten free. No added salt or preservatives. 100% natural hearty meals. Just enough fresh additions for truly homemade. Frontier Soups' Hearty Meals line has grown from the original 6 to 19 gourmet mixes. These soups make wholesome and delicious meals for families and friends. The mixes contain all natural, premium dried ingredients with no added salt or preservatives. The easy-to-follow recipes with all the seasonings in the package make home cooking simple and fun. A few grocery additions complete each meal. Soup so good, you'll call it dinner! Cooking time about 3 hours. Makes about 8 - 12 oz servings.

Preparation Instructions

What You Need: 1 tbsp oil; 1 lb sausage (your preference of fresh sausage); 10 cups chicken broth; 10 oz fresh or frozen chopped greens (okra is traditional, but spinach, Swiss chard, turnip greens or escarole are good substitutions); 2 cups cooked chicken or duck, cut up. Here's What You Do: Preparing the Beans: Rinse, drain and pick over beans. Place in a bowl with 8 cups water and soak for 4 hours at room temperature or overnight. Or, for a quick soak boil for 10 minutes and let stand for 2 hours. Drain beans and place in a 4 quart pot with 8 cups fresh water. Bring to a boil, reduce heat and simmer covered for 1 hour or more. Preparing the Soup: Crumble and brown sausage in oil over medium heat in an 8 quart pot. Add contents of Louisiana Red Bean Gumbo seasoning packet and stir about 1 minute. Add chicken broth and drained beans. Bring to a boil and simmer covered for 45 minutes. Add rice, greens and chicken. Simmer for 1 hour covered. May add broth or water to thin soup. Thick and delicious, serve with fresh biscuits!

Ingredients Red Beans, Himalayan Red Rice, Long Grain White Rice, Mixed Bell Peppers, Celery, Onion, File Powder, Cayenne, Herbs and Spices.

Specification
Name Value
Depth 2.30
Height 7.20
Weight 15.0400
Width 3.70
Safety Warning
Allergen Information: Facility not dedicated gluten free.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Louisiana Red Bean Gumbo

    Serving Size   3.00 tbsp(31g)
    Serving Per Container 14

    Amount Per Serving
    Calories 80
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 20mg 1%
    Total Carbohydrate 22g 7%
    Dietary Fiber 7g 28%
    Sugars 1g
    Protein 5g
    Vitamin A 10% Vitamin C 30%
    Calcium 4% Iron 10%
  • Louisiana Red Bean Gumbo

    Serving Size   (31g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 270
    Calories from Fat 110
    %DV
    Total Fat 0 20%
    Saturated Fat 0 20%
    Monounsaturated Fat 0
    Cholesterol 0 15%
    Sodium 0 35%
    Total Carbohydrate 0 8%
    Dietary Fiber 0 32%
    Vitamin A 45% Vitamin C 35%
    Calcium 8% Iron 20%

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