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Frontier Soup, Beef Goulash, Wyoming Fireside

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Product Description

100% natural. Gluten free. Low sodium. Happiness in about 45 minutes. Soup so good, you'll call it dinner! Most Frontier Soups' Homemade in Minutes varieties cook in 30 minutes or less, so easy! No added salt, preservatives or MSG. Certified Gluten Free. Facility not dedicated gluten free.

Preparation Instructions

45 minutes from stovetop to table! Serves 4-5. This easy version of a traditional peppery goulash makes a rustic meal. Serve with crusty wheat bread or buttered wide noodles. You Will Also Need: 1 lb ground round. 1 tbsp oil. 4 cups beef broth. 1 10-ounce can tomatoes with green chilies. 1 tbsp Worcestershire sauce. Optional: a dollop of sour cream on each serving. Here's What You Do: In a 4-quart pot heat oil over medium high heat. Crumble and brown ground beef. Add soup mix and stir for 1 minute. Add broth, bring to a simmer and cover for 35 minutes. Stir in tomatoes and Worcestershire, cover and continue to simmer for 15 minutes. Place in bowls with sour cream on top and serve! Freezes will if prepared ahead.

Ingredients Green Lentils, Potato, Red and Green Bell Pepper, Carrot, Onion, Leek, Paprika, Caraway Seed, Marjoram, and Thyme.

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Nutrition Facts

    Serving Size   0.25 cup mix(30g)
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 70
    Calories from Fat 0
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 18g 6%
    Dietary Fiber 5g 20%
    Sugars 0g
    Protein 5g
    Vitamin A 4% Vitamin C 6%
    Calcium 2% Iron 10%

    Serving Size   1.00 cup(30g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 60
    Total Fat 0 11%
    Saturated Fat 0 8%
    Cholesterol 0 17%
    Sodium 0 37%
    Total Carbohydrate 0 7%
    Dietary Fiber 0 24%
    Vitamin A 8% Vitamin C 10%
    Calcium 2% Iron 20%


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