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Fresh Flat Mustard Greens

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Product Description

Flat Mustard Greens taste great steamed and have many healthy traits for the human body.

Preparation Instructions

To wilt, simply cook greens in a covered non-stick skillet over Medium-Low heat for about 15 minutes, with 1/2 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 7 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on High for about 7 minutes. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Mustard Greens (12 oz): Wilt: 10 minutes (about 1 cup). Boil: 7-8 minutes. Microwave: 7 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.

Name Value
Height 13.75
Width 11.00
Depth 2.55
Weight 14.2400
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Nutrition Facts
  • Flat Mustard Greens

    Serving Size   4.00 oz(113g)
    Serving Per Container 3

    Amount Per Serving
    Calories 15
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 290mg 12%
    Potassium 230mg 7%
    Total Carbohydrate 2g 1%
    Dietary Fiber 2g 9%
    Soluble Fiber 0g
    Sugars 0g
    Protein 3g 5%
    Vitamin A 40% Vitamin C 50%
    Calcium 8% Iron 4%
    Vitamin D 0% Vitamin E 6%
    Folate 20% Magnesium 4%
    Manganese 15% Vitamin B12 0%
    Vitamin B6 6% Zinc 0%
    Riboflavin 4% Thiamin 4%
    Beta Carotene Alpha Carotene
    Lutein + Zeaxanthin Vitamin K 420%


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