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Freekeh Organic Roasted Green Wheat Tamari

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Product Description

All natural roasted green wheat called Freekeh. Bold and authentic taste of Tamari.

Preparation Instructions

For best results store in a cool dry place. Refrigerate unused portion to retain freshness. Freekeh is easy to cook - just like rice. To cook 4 servings - empty 1 cup of freekeh and 2-1/2 cups water or broth in a saucepan and bring to a boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. 1 Pouch of Freekeh = 4 servings.

Ingredients Organic Cracked Roasted Green Wheat, Organic, Tamari Shoyu (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]).

Specification
Name Value
Depth 1.6
Height 7.85
Weight 8.39
Width 4.85
Safety Warning
Manufactured in a plant that handles peanuts, tree nuts, soy and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Roasted Green Wheat Tamari

    Serving Size   0.25 cup(40g)
    Serving Per Container 4

    Amount Per Serving
    Calories 130
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 150mg 6%
    Potassium 200mg 6%
    Total Carbohydrate 26g 9%
    Dietary Fiber 4g 15%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 20%
    Folate 10% Magnesium 10%
    Manganese 70% Niacin 15%
    Pantothenic Acid 4% Phosphorus 15%
    Vitamin B6 10% Zinc 8%

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