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Fiber One Nutty Clusters and Almonds Cereal

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Product Description

Lightly sweetened flakes with sliced almonds and almond clusters. With whole grain first ingredient. Per 1 Cup Serving: 19 calories, 0.5 g sat fat (3% DV), 210 mg sodium (9% DV), 12 g sugars, 10 g fiber (40% DV), calcium (10% DV). 33% more clusters. Helps keep you full through the morning! 40% daily value of fiber. 4 g of total fat per serving. 10 grams of fiber. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % Daily Value, when available. Refer to the Nutrition Facts panel for more information. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say no thank-you whenever mid-morning temptation strikes. Take the Fiber One challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! 27 g this cereal contains whole grain per serving. At least 48 grams recommended daily. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Fiber-licious: Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the Daily Value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the Facts: Did you know: fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 100% recycled paperboard.

Ingredients Whole Grain Wheat, Sugar, Corn Bran, Whole Grain Oats, Whole Grain Rice, Almonds, Wheat Bran, Corn Syrup, Salt, Puffed Wheat, Canola Oil, Brown Sugar Syrup, Corn Starch, Wheat Flour, Graham Flour, Malt Syrup, Tripotassium Phosphate, Molasses, Caramel Color, Natural Flavor, Honey, Baking Soda. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 ( Thiamin Mononitrate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12.

Safety Warning
Contains wheat and almond ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Nutty Clusters and Almonds Cereal

    Serving Size   1.00 cup(55g)
    Serving Per Container about 8 (nutty clusters & almonds)

    Amount Per Serving
    Calories 190
    Calories from Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 0mg 0%
    Sodium 210mg 9%
    Potassium 260mg 7%
    Total Carbohydrate 44g 15%
    Dietary Fiber 10g 40%
    Soluble Fiber 1g
    Insoluble Fiber 9g
    Sugars 12g
    Other Carbohydrate 22g
    Protein 4g
    Vitamin A 0% Vitamin C 10%
    Calcium 10% Iron 25%
    Vitamin D 0% Magnesium 10%
    Niacin 25% Phosphorus 10%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 25%
  • Nutty Clusters and Almonds Cereal

    Serving Size   0.00(55g)
    Serving Per Container  (1 cup nutty clusters & almonds w 0.5 cup skim milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 30
    Total Fat 3.5g 0%
    Saturated Fat 0.5g 3%
    Cholesterol <5mg 1%
    Sodium 270mg 11%
    Potassium 460mg 13%
    Total Carbohydrate 50g 17%
    Dietary Fiber 0 40%
    Sugars 18g
    Protein 8g
    Vitamin A 4% Vitamin C 10%
    Calcium 25% Iron 25%
    Vitamin D 15% Magnesium 10%
    Niacin 25% Phosphorus 25%
    Vitamin B12 35% Vitamin B6 25%
    Zinc 30% Riboflavin 35%
    Thiamin 30% Folic Acid 25%


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