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60 - compared to 140 calories in Cheez-It. Per Serving: 60 calories in 30 crackers; 12 g fiber. Half the calories, all the taste! No games, no gimmicks. All fiber and calorie numbers determined by independent lab analysis. Fiber Gourmet Thinables: 60 calories in 28 g. Sunshine Cheeze-It: 140 calories in 28 g. How do we do it? By adding lots of fiber. Since fiber has 0 calories, as the fiber goes up, the calories go down. Fiber Gourmet Thinables 28 g Serving: 11 g fiber; 60 calories; 7 g net carbs. Sunshine Cheez-It 28 g Serving: Less than 1 g fiber; 140 calories; 17 g net carbs. Here's an easy way for you and your kids to get your daily fiber. Just one ounce serving of Fiber Gourmet 1/2 Calorie Thinables provides 44% of your daily fiber requirements - no one else even comes close!
Modified Wheat Starch (Resistant Starch, a Source of Fiber), Wheat Flour, Wheat Gluten, Palm Oil, Natural Shredded Cheese, Natural Cheese Flavor, Salt, Yeast Extract, Yeast, Lactic Acid, Paprika, Red Pepper, Yellow Mustard Seed, Dough Conditioner (Enzymes).
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