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Esther's Authentic Foods Mild Authentic African Ready Stew

Product Description

The product includes all the necessary ingredients for making African stew. Optionally the customer may include the meat or fish or vegetable product that may be needed to complete the food preparation. 

Preparation Instructions

Rice & stew - boil your rice per direction. Serve with the stew and your choice of meat or fish. Spinach soup - add stew to spinach and bring to boil. Add your favorite meat or fish. Shake well before opening. Serve hot or cold. Refrigerate after opening discard after 2 weeks. Refrigerate after opening.

Ingredients Concentrated Crushed Tomatoes (Water, Tomato Paste), Soybean Oil, Onion Powder, Red Bell Pepper Powder, Salt, Habanero Puree, Oleoresin, Paprika, Citric Acid, Natural Flavoring, Turmeric and Thyme.

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Nutrition Facts
  • Mild Authentic African Ready Stew

    Serving Size   2.00 tbsp(31g)
    Serving Per Container about 12

    Amount Per Serving
    Calories 75
    Calories from Fat 65
    Total Fat 7g 11%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 170mg 7%
    Total Carbohydrate 2.5g 1%
    Dietary Fiber 0.5g 2%
    Sugars 1.5g
    Protein 0.5g
    Vitamin A 8% Vitamin C 15%
    Calcium 1% Iron 2%


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