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El Sembrador Grandules Pigeon Peas

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Product Description

Individually quick frozen for you. Product of Ecuador.

Preparation Instructions

Keep frozen. Microwave Cooking: Place 1/2 package (7 oz) in covered microwave proof casserole: add 2 tablespoon of water. Cook on high setting 3 minutes. Stir and cook on High setting another 4 or 5 minutes. To prepare entire package double suggested cooking times. Note: Due to varying wattage on microwave ovens, you may need to cook longer or shorter than indicated. Please consult your microwave oven owner's manual for additional information. Cooking: Pour desired amount of frozen product in a small amount of salted (optional) water. Bring quickly to a boil, cover and reduce heat. Cook gently until tender, 12 to 15 minutes.

Specification
Name Value
Cuisine African
Size (oz.) 14
Type Beans
Height 1.50
Width 8.50
Depth 6.40
Weight 0.00
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Nutrition Facts
  • Grandules Pigeon Peas

    Serving Size   0.50 cup(78g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 100
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 18g 6%
    Dietary Fiber 6g 24%
    Sugars 1g
    Protein 6g
    Vitamin A 8% Vitamin C 25%
    Calcium 2% Iron 6%

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