7 whole grains. Gluten free. USDA organic. Certified gluten-free. 6 g of protein. 500 mg omega'3s. Organic Mission: Eco-Planet makes delicious tasting organic foods from the best ingredients. Truly Gluten-Free Cereal: Eco-Planet product testing meets the strict guidelines of the Gluten-Free Certification Organization. Superior Nutrition: Our cereal has more protein, fiber and omega-3s than any regular oatmeal - with less sugar. Fabulous Taste: Our great tasting cereal is good for the whole family, 6 months to adults. 7 Whole Grains Goodness Inside: Whole oats can help lower cholesterol; Buckwheat - rich in flavonoids and magnesium; Sorghum contains iron, calcium and potassium; Flaxseed - a rich source of omega 3's; puffed amaranth - high in fiber, protein and calcium; Quinoa contains all 9 essential amino acids; Millet - high in fiber with many of the B-complex vitamins. 100% Whole Grain: 28 grams or more per serving. Eat 48 g or more of whole grains daily. Top eight allergy friendly. Produced in a dedicated gluten-free and allergy-friendly facility (None of the top 8 food allergens, [wheat, dairy, soy, eggs, peanuts, tree nuts, shellfish or fish] are brought into the plant as ingredients. There is no casein, corn, potato, sesame, glutamates, sulfites or GMOs in this product). Certified organic by: Iowa Department of Agriculture and Land Stewardship. Eco-Planet organic 7 whole grains oatmeal is part of a heart healthy diet. Minimum 35% post-consumer content. Product of USA.
Preparation Instructions
Hot Water or Milk: 1. Empty packet into bowl. 2. Add 1/2 + cup boiling water or hot milk, more or less according to taste. Stir, eat and enjoy. Microwave: 1. Empty packet into microwave safe bowl. 2. Add 1/2 to 2/3 cup water or milk, more or less according to taste. 3. Microwave on high for 1-2 minutes. Stir, eat and enjoy. For heartier hot cereal, use less water or milk, for thinner hot cereal use more. Caution: Cereal will be hot! Use a pot holder for hot bowl or pot.
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Nutrition Facts
Orignal Wheat Free Gluten Free Instant Cereal
Serving Size
1.00 packet(40g)
Serving Per Container 6
Amount Per Serving
Calories
140
Calories from Fat
25
%DV
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
23%
Soluble Fiber
2g
Insoluble Fiber
4g
Sugars
0g
Protein
6g
11%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Folate
4%
Magnesium
12%
Niacin
4%
Vitamin B6
2%
Riboflavin
2%
Thiamine
6%
Niacin
2%
Vitamin B6
2%
Fish
IS or Contains: Kosher,Gluten Free,Organic,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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