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Engineered for: cardio training. Burn major calories with one simple action. Increases cardio performance, builds endurance, improves coordination and strengthens hands and wrists. Handles are smooth and molded for comfort. Ideal for improving fitness level, building strength and endurance, and losing weight. Lightweight and portable. Great for exercising while traveling. Requires a 4 x 6 ft space and approximately 10 inch clearance above head.
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