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Earthbound Farm Organic Organic Kale

Product Description

Grown organically. Harvested fresh. Frozen with care. Organic. Farm stand favorites. USDA organic.

Preparation Instructions

Keep frozen. Cooking: Stove Top: 1. Bring 1/2 cup water to a boil. 2. Add chopped kale and 1/2 teaspoon salt, if desired. 3. Bring rapidly to a second boil separating with fork to hasten thawing. 4. Cover and reduce heat. Simmer 10-12 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) 5. Drain and serve. Microwave: 1. Place kale and tablespoons water in a microwave-safe casserole. Cover. 2. Cook on high for 5-6 minutes (For food safety and best quality, cook to a temperature of 160 degrees F. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook.) Stir. 3. Cook on high for another 2-3 minutes or until tender. Drain. Keep frozen until ready to use.

Ingredients Organic Kale.

Specification
Name Value
Size (oz.) 8
Type Kale
Height 7.85
Width 8.15
Depth 2.85
Weight 0.00
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Quantity
Nutrition Facts
  • Organic Kale

    Serving Size   0.33 cup(85g)
    Serving Per Container 2.5000

    Amount Per Serving
    Calories 25
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 15mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 1g
    Protein 2g
    Vitamin A 110% Vitamin C 60%
    Calcium 10% Iron 4%

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