Dr. Praeger's Sensible Foods is the perfect combination of taste And convenience, for a health conscious lifestyle.
Preparation Instructions
Keep frozen. Cooking Instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven/Toaster Oven (Preferred Method): Preheat oven/toaster oven to bake at 450 degrees F. Place cake on ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned. Skillet: Preheat non-stick pan over medium heat. Cook cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until heated through and well browned. Microwave: Remove plastic wrapping and place 2 cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave oven.
Contains: eggs. Made in a facility that uses wheat, soy, eggs and fish.
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Nutrition Facts
Spinach Pancakes
Serving Size
2.00 cakes(94g)
Serving Per Container 3
Amount Per Serving
Calories
150
Calories from Fat
70
%DV
Total Fat
8g
12%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Potassium
200mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
1g
Protein
4g
Vitamin A
15%
Vitamin C
4%
Calcium
4%
Iron
4%
Phosphorus
6%
Fish
IS or Contains: Kosher,Egg,Gluten Free,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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