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All natural. Quick to microwave. Lowfat. Gluten free. Makes about 245 g prepared. 280 calories per serving. Vegan. Sourced BPA free. FSC Mixed Sources: Product group from well managed forests and other controlled sources. Product of USA.
Cooking: Microwave for best results. Microwave Cooking: Remove flavor packet and pour contents into cup. Add cool water to fill line inside cup (about 2-1/2 inches above bottom of cup). Stir. Microwave on High (100% power) for 1-1/2 minutes. Remove from microwave, stir. Microwave on Low (20% power) for 4 minutes. Stir and enjoy. No microwave? Remove flavor packet & pour contents into cup. Add boiling water to fill line inside cup (about 2-1/2 inches above bottom of cup). Stir well. Cover and let stand about 8 minutes until tender and sauce thickens. Caution: Cup and food may be hot. Please handle with care. Stir in Ideas: vegetables, tofu, tempeh.
Brown Rice, White Rice, Lentils, Raisins, Vegetables (Dried) (Tomato, Garlic, Onion, Shallots, Green Onion, Cilantro), Sea Salt, Masala Spices, Potato Starch, Organic Evaporated Cane Juice, Yeast Extract, Natural Flavor (Vegan), Turmeric.
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