Crispy rice on one side; crunchy corn on the other. Per 1 cup serving: 110 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 3 g sugars. Invest in your health. Invest in your self. Daily exercise and a balanced diet that includes Kellogg's cereal could produce healthy returns in the future, and contributing to your health is always a wise investment. Kellogg offers a full breakfast portfolio that helps you prepare for your healthy future. Kellogg's breakfast portfolio includes a variety of nutrients. Whole Grains: Cereals made with whole grains help provide a variety of nutrients that our bodies need to function effectively. Fiber: Supports digestive health and helps speed up the passage of food through the digestive system. Potassium: is an important nutrient that most Americans need more of in their diets. B-Vitamins help to shuttle the energy from the foods you eat into your body's cells. Think of them as partners in energy metabolism. Antioxidants: Antioxidant vitamins A, C, and E, including beta carotene, provide a defense to support healthy cells throughout your entire body. Carbohydrates are important nutrients to help break the fast after you've had a good night's sleep. (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.) Bakery Confectionery: Union made - BCTGM. Tobacco Workers & Grain Millers. AFL-CIO CLC. 100% recycled paperboard. Please recycle.
Ingredients
Rice, Milled Corn, Sugar, Contains 2% or Less of Salt, Molasses, Malt Flavoring, Baking Soda, Turmeric Color. Vitamins and Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.
Safety Warning
Corn used in this product may contain traces of soybean.
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Nutrition Facts
Cereal
Serving Size
1.00 cup(29g)
Serving Per Container 17.0000 (cereal)
Amount Per Serving
Calories
110
Calories from Fat
0
%DV
Total Fat
0g
0%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
35mg
1%
Total Carbohydrate
25g
8%
Dietary Fiber
<1g
3%
Sugars
3g
Protein
2g
Vitamin A
10%
Vitamin C
10%
Calcium
0%
Iron
45%
Vitamin D
10%
Niacin
35%
Vitamin B12
30%
Vitamin B6
35%
Zinc
10%
Riboflavin
35%
Thiamin
35%
Folic Acid
70%
IS or Contains: Kosher,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Cereal
Serving Size
1.50 cups(29g)
Serving Per Container (with 0.5 cup skim milk)
Amount Per Serving
Calories
150
Calories from Fat
0
%DV
Total Fat
0
0%
Saturated Fat
0
0%
Cholesterol
0
0%
Sodium
245mg
10%
Potassium
0
7%
Total Carbohydrate
31g
10%
Dietary Fiber
0
3%
Sugars
9g
Protein
6g
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
45%
Vitamin D
25%
Niacin
35%
Vitamin B12
40%
Vitamin B6
35%
Zinc
15%
Riboflavin
45%
Thiamin
40%
Folic Acid
70%
IS or Contains: Kosher,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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