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Cream of Wheat Whole Grain Hot Cereal

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Product Description

Excellent source of iron. Excellent source of calcium. Low fat. Sugar free. Good source of fiber. Good for a healthy heart (diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease). 2 1/2 Minute cook time. Wholesome nutrition for your family. A hot delicious bowl of whole grain cream of wheat is an excellent way to get some of the nutrition you need. For your breakfast meal or a delicious snack, whole grain cream of wheat in an excellent source of whole grain (providing 32 grams per serving) and a good source of dietary fiber. It also provides 4 essential vitamins and minerals including iron and calcium. Whole grain cream of wheat is a naturally cholesterol free food that is sugar free and low in sodium when prepared with water and without salt.

Preparation Instructions

1. Bring water and salt to a boil in sauce pan. (Or if using milk, bring just to boil.) 2. Gradually add whole grain cream of wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to Low; summer, uncovered, 2-1/2 minutes or until thickened, stirring frequently. Cool slightly. 1 Serving: Water or milk (1-1/4 cups); Salt (optional) (1/8 tsp.); Whole grain cream of wheat (3 tbsp). 2 Servings: Water or milk (2 cups); Salt (optional) (1/4 tsp); Whole grain cream of wheat (1/3 cup). 4 Servings: Water or milk (4 cups); salt (optional) (1/2 tsp); Whole grain cream of wheat (3/4 cup). Tips for Best Results: When preparing with milk, watch carefully, stirring to prevent milk from boiling over. For thinner cereal, stir in 1 to 2 tbsp. additional hot water or milk for each serving. For thicker cereal, let hot cooked cereal stand until desired consistency. Microwave Directions (1 serving): 1. Mix 3 tbsp. whole grain cream of wheat, 3/4 cup water or milk and a dash of salt in 1-quart microwaveable bowl or measuring cup. 2. Microwave on High 1 minute. Stir with wire whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over.

Ingredients Wheat Farina, Wheat Bran and Germ, Defatted Wheat Germ, Disodium Phosphate (for Quick Cooking). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

Specification
Name Value
Depth 1.9
Height 6.95
Weight 19.2
Width 4.15
Safety Warning
Contains wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Hot Cereal

    Serving Per Container   21

    Amount Per Serving
    Calories 100
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 85mg 4%
    Total Carbohydrate 23g 8%
    Dietary Fiber 4g 15%
    Sugars 0g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 30% Iron 50%
    Niacin 8% Riboflavin 8%
    Thiamin 15% Folic Acid 20%
  • Whole Grain Hot Cereal

    Serving Per Container   (cereal with fat free milk)

    Amount Per Serving
    Calories 200
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 0mg 2%
    Sodium 245mg 10%
    Total Carbohydrate 38g 13%
    Dietary Fiber 4g 15%
    Sugars 15g
    Protein 14g
    Vitamin A 10% Vitamin C 0%
    Calcium 45% Iron 50%
    Niacin 8% Riboflavin 35%
    Thiamin 20% Folic Acid 20%

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