Excellent source of iron. Excellent source of calcium. Low fat. Sugar free. Good source of fiber. Good for a healthy heart (diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease). 2 1/2 Minute cook time. Wholesome nutrition for your family. A hot delicious bowl of whole grain cream of wheat is an excellent way to get some of the nutrition you need. For your breakfast meal or a delicious snack, whole grain cream of wheat in an excellent source of whole grain (providing 32 grams per serving) and a good source of dietary fiber. It also provides 4 essential vitamins and minerals including iron and calcium. Whole grain cream of wheat is a naturally cholesterol free food that is sugar free and low in sodium when prepared with water and without salt.
Preparation Instructions
1. Bring water and salt to a boil in sauce pan. (Or if using milk, bring just to boil.) 2. Gradually add whole grain cream of wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to Low; summer, uncovered, 2-1/2 minutes or until thickened, stirring frequently. Cool slightly. 1 Serving: Water or milk (1-1/4 cups); Salt (optional) (1/8 tsp.); Whole grain cream of wheat (3 tbsp). 2 Servings: Water or milk (2 cups); Salt (optional) (1/4 tsp); Whole grain cream of wheat (1/3 cup). 4 Servings: Water or milk (4 cups); salt (optional) (1/2 tsp); Whole grain cream of wheat (3/4 cup). Tips for Best Results: When preparing with milk, watch carefully, stirring to prevent milk from boiling over. For thinner cereal, stir in 1 to 2 tbsp. additional hot water or milk for each serving. For thicker cereal, let hot cooked cereal stand until desired consistency. Microwave Directions (1 serving): 1. Mix 3 tbsp. whole grain cream of wheat, 3/4 cup water or milk and a dash of salt in 1-quart microwaveable bowl or measuring cup. 2. Microwave on High 1 minute. Stir with wire whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over.
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Nutrition Facts
Whole Grain Hot Cereal
Serving Size
3.00 tbsp
Serving Per Container 21.0000
Amount Per Serving
Calories
100
Calories from Fat
5
%DV
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
15%
Sugars
0g
Protein
4g
Vitamin A
0%
Vitamin C
0%
Calcium
30%
Iron
50%
Niacin
8%
Riboflavin
8%
Thiamin
15%
Folic Acid
20%
IS or Contains: Flavor,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Whole Grain Hot Cereal
Serving Size
0.00
Serving Per Container (cereal with fat free milk)
Amount Per Serving
Calories
200
Calories from Fat
5
%DV
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
2%
Sodium
245mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
15%
Sugars
15g
Protein
14g
Vitamin A
10%
Vitamin C
0%
Calcium
45%
Iron
50%
Niacin
8%
Riboflavin
35%
Thiamin
20%
Folic Acid
20%
IS or Contains: Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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