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Cream of Wheat Instant Whole Grain Hot Cereal
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About This Product

Cream of Wheat Instant Whole Grain Hot Cereal

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Product Description

Cream of Wheat Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture and is a good source of fiber and an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. This variety simmers while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.

Preparation Instructions

Microwave: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.

Ingredients Whole Grain Wheat (Wheat Farina, Bran and Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Phosphate (Source of Iron), Vitamin A Niacin, Vitamin D, Riboflavin (B2), Vitamin B6, Thiamin Mononitrate (B1), Folic Acid.

Specification
Name Value
Quantity 1
Size (oz.) 12.7
Type Wheat
Height 10.00
Width 3.15
Depth 6.85
Weight 0.955
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Instant Whole Grain Hot Cereal

    Serving Size   1.00 packet(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 170mg 7%
    Potassium 50mg
    Total Carbohydrate 30g 10%
    Dietary Fiber 6g 24%
    Sugars 0g
    Protein 7g
    Vitamin A 30% Vitamin C 0%
    Calcium 20% Iron 70%
    Vitamin D 25% Vitamin B6 25%
    Riboflavin 25% Thiamin 30%
    Folic acid 30% Niacin 30%
    IS or Contains: Kosher,Wheat,Milk,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
  • Instant Whole Grain Hot Cereal

    Serving Size   0.00(45g)
    Serving Per Container  (cereal with 1 cup fat free milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 10
    %DV
    Total Fat 0 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol <5mg 2%
    Sodium 270mg 11%
    Total Carbohydrate 42g 14%
    Dietary Fiber 6g 24%
    Sugars 11g
    Protein 15g
    Vitamin A 40% Vitamin C 0%
    Calcium 50% Iron 70%
    Vitamin D 50% Vitamin B6 30%
    Riboflavin 50% Thiamin 35%
    Folic acid 30% Niacin 30%
    IS or Contains: Kosher,Wheat,Milk,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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