Cream of Wheat Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture and is a good source of fiber and an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. This variety simmers while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Preparation Instructions
Microwave: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
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Nutrition Facts
Instant Whole Grain Hot Cereal
Serving Size
1.00 packet(45g)
Serving Per Container 8.0000
Amount Per Serving
Calories
150
Calories from Fat
10
%DV
Total Fat
1g
1%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
50mg
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
0g
Protein
7g
Vitamin A
30%
Vitamin C
0%
Calcium
20%
Iron
70%
Vitamin D
25%
Vitamin B6
25%
Riboflavin
25%
Thiamin
30%
Folic acid
30%
Niacin
30%
IS or Contains: Kosher,Wheat,Milk,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Instant Whole Grain Hot Cereal
Serving Size
0.00(45g)
Serving Per Container (cereal with 1 cup fat free milk)
Amount Per Serving
Calories
230
Calories from Fat
10
%DV
Total Fat
0
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
<5mg
2%
Sodium
270mg
11%
Total Carbohydrate
42g
14%
Dietary Fiber
6g
24%
Sugars
11g
Protein
15g
Vitamin A
40%
Vitamin C
0%
Calcium
50%
Iron
70%
Vitamin D
50%
Vitamin B6
30%
Riboflavin
50%
Thiamin
35%
Folic acid
30%
Niacin
30%
IS or Contains: Kosher,Wheat,Milk,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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