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About This Product
Cream of Wheat Instant Whole Grain Hot Cereal
Product Description
Preparation Instructions
Cream of Wheat Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture and is a good source of fiber and an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. This variety simmers while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Microwave: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Ingredients Whole Grain Wheat (Wheat Farina, Bran and Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Phosphate (Source of Iron), Vitamin A Niacin, Vitamin D, Riboflavin (B2), Vitamin B6, Thiamin Mononitrate (B1), Folic Acid.
Specification
| Name | Value |
|---|---|
| Quantity | 1 |
| Size (oz.) | 12.7 |
| Type | Wheat |
| Height | 10.00 |
| Width | 3.15 |
| Depth | 6.85 |
| Weight | 0.955 |
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
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Serving Size 1.00 packet(45g)
Serving Per Container 8.0000-
Amount Per Serving
Calories 150 Calories from Fat 10 -
%DV
Total Fat 1g 1% Saturated Fat 0g 0% Polyunsaturated Fat 0g Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Potassium 50mg Total Carbohydrate 30g 10% Dietary Fiber 6g 24% Sugars 0g Protein 7g Vitamin A 30% Vitamin C 0% Calcium 20% Iron 70% Vitamin D 25% Vitamin B6 25% Riboflavin 25% Thiamin 30% Folic acid 30% Niacin 30% IS or Contains: Kosher,Wheat,Milk,Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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Serving Size 0.00(45g)
Serving Per Container (cereal with 1 cup fat free milk)-
Amount Per Serving
Calories 230 Calories from Fat 10 -
%DV
Total Fat 0 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol <5mg 2% Sodium 270mg 11% Total Carbohydrate 42g 14% Dietary Fiber 6g 24% Sugars 11g Protein 15g Vitamin A 40% Vitamin C 0% Calcium 50% Iron 70% Vitamin D 50% Vitamin B6 30% Riboflavin 50% Thiamin 35% Folic acid 30% Niacin 30% IS or Contains: Kosher,Wheat,Milk,Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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