ULTRA CONCENTRATED OMEGA 3-6-9® Supplies Important EFAs. Although the recent trend has been toward a more fat-free diet, we now understand that some good fats are actually essential to human well-being. The Multi-EFA is a convenient and easy way to get these good fats and maintain good health. Directions: Adults take two (2) or more softgels per day. For best utilization, take with food. Other Ingredients: Gelatin, glycerin, purified water (capsule shell). Does Not Contain: Artificial color or flavor, wheat, corn, soy, gluten, sodium, sugar, lactose, yeast, starch, nut products, or preservatives.