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Primo Pick

Cookwell & Company Gumbo Mix

Product Description

Two easy steps towards Gumbo heaven, sauteed your favorite seafood, chicken or sausage then simply add the contents into your protein mixture. Pour 1 cup of gumbo over rice and garnish with chopped green onions or simply enjoy with oyster crackers.

Preparation Instructions

Cooking & Serving Suggestions: Preheat a medium stock pot over high heat, add a little oil or butter to the pan and saute 1-2 lbs of meat or seafood for 2 minutes. Next, add Bayou Brother Gumbo Starter, plus 1-2 cups chicken broth or seafood broth (if desired, adding water to thin down the gumbo is OK), and bring to a quick boil, then reduce heat to medium, let simmer for 5-10 minutes or until meat or seafood is fully cooked. We recommend serving Bayou Brother Gumbo in a bowl, over rice, garnish with sliced green onion and maybe a shake or two of hot sauce! Bayou Brothers recommends the following proteins of your choice for our gumbo starter: andoulli sausage, chicken thighs, shrimp, crawfish, oysters, crab, redfish, and tilapia. Bayou Brother gumbo starter works great in your slow cooker.

Ingredients SAUTEED TRINITY (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), CRAB BOIL (Water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), OKRA, TOMATO (Fresh Vine-ripened California Tomato, Calcium Chloride and Citric Acid), VEGETABLE BROTH FROM BASE (Water, Vegetable Base [Vegetables {Carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), CAYENNE PEPPER SAUCE (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend {Xanthan Gum, Guar Gum, Sodium Alginate}, Ascorbic Acid), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (Sassafras), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.

Specification
Name Value
Cuisine Cajun
Quantity 1
Size (oz.) 33
Type Gumbo
Height 6.60
Width 3.90
Depth 4.00
Weight 3.00
Safety Warning
ALLERGY ALERT: Manufactured in a facility with a controlled allergen and gluten program that uses wheat, milk, egg, soy, fish, peanut and tree nut.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Gumbo Mix

    Serving Size   0.50 cup(125g)
    Serving Per Container 8

    Amount Per Serving
    Calories 170
    Calories from Fat 130
    %DV
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 350mg 15%
    Total Carbohydrate 11g 4%
    Dietary Fiber 1g 6%
    Sugars 2g
    Protein 2g
    Vitamin A 4% Vitamin C 25%
    Calcium 2% Iron 2%

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