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Cooksimple Tamale Pie Family Size

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Product Description

Black bean chili with cornbread topping. Healthy cooking made easy. All natural. Gluten free. Non-GMO. 2012 Sofi Gold Winner. Certified gluten-free. Non GMO Project verified. 100% Southwestern comfort. Zero guilt. We've redefined the quintessential American casserole to bring you this one-dish, black bean chili complete with all the fixin's. This pie is piled high with chilies, garlic, cilantro, corn, tomatoes and cheddar cheese. Finish it off with an irresistible crispy cornbread topping that pops with the taste of real, natural honey. Muy delicioso! After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 460 calories; 3.5 g sat fat (18% DV); 800 mg sodium (33% DV); 24 g sugars; 8 g fiber (32% DV); 31 g protein per serving, prepared. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.

Preparation Instructions

Shopping List: 14.5 oz can of diced tomatoes, 1 egg. 1/3 cup honey, 1 cup shredded cheddar cheese, 1 lb ground turkey. Tamale Pie: Ready in about 30 minutes. Step 1: Preheat oven to 400 degrees F. Step 2: Option: 1 lb ground turkey browned 8 mins in skillet before continuing. Step 3: Pour into skillet tamale pie mix. Step 4: Add 2/3 cup water. Step 5: Add 14.5 oz diced tomatoes. Step 6: Heat on high until boil. Step 7: Simmer 5 mins. Step 8: Add stir until melted 1 cup shredded cheddar cheese. Step 9: Pour filling into 8 x 8 inch baking dish. Step 10: Cornbread mix, 1/3 cup honey. Stir cornbread batter with fork until smooth. Add 3/4 cup water and 1 egg. Step 11: Pour batter over filling. Step 12: Bake 15-18 mins or until toothpick inserted comes out clean. Made Your Way: Add 1/2 can of corn to cornbread batter.

Ingredients Whole Grain Yellow Cornmeal, Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans (Dried), Onion (Dried), Tomato (Dried), Chili Powder (Chili Peppers [Dried], Salt, Spices, Garlic [Dried]), Sea Salt, Baking Powder, Garlic (Dried), Xanthan Gum, Cilantro (Dried), Spices.

Specification
Name Value
Height 0.74
Width 0.20
Depth 0.51
Weight 0.0075
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