With coconut and brown rice. Healthy cooking made easy. All natural. Gluten free. Non-GMO. Certified gluten-free. Non GMO Project verified. Bring good karma to your kitchen. Savor the flavor of this far out, Far East dish that will impress anyone with curry-ious taste buds. Cook-inspired with this delectable curry (in a hurry) meal. Plump sweet raisins pair perfectly with peas, coconut flakes and other exotic flavors to make this wholesome brown rice dish a welcome mealtime guest. Karara (that's Punjabi for Tasty!). After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 370 calories; 2.5 g sat fat (13% DV); 180 mg sodium (8% DV); 12 g sugars; 5 g fiber (20% DV); 34 g protein per serving, prepared. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. 100% recycled paperboard. Product of USA.
Preparation Instructions
Step 1: Pour into skillet. Step 2: Add 2-3/4 cups water. Option: 1 cup coconut milk with 1-3/4 cups water. Step 3: High until boil. Step 4: Option: 1 lb tofu or 1 lb chicken breast (raw) 1/2 inch dice; add after 15 minutes. Step 5: Medium. Simmer uncovered 25 mins or until rice is tender. Made Your Way: Add up to 1/2 cup water if dry; season to taste with salt. Optional Toppings: Plain yogurt; sauteed eggplant; shredded coconut. Variations: Naan wraps. Go to cooksimplemeals.com for tasty recipes and serving suggestions.
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Nutrition Facts
Punjabi Curry
Serving Size
0.33 cup(42g)
Serving Per Container 4.0000 (mix)
Amount Per Serving
Calories
145
Calories from Fat
15
%DV
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
10g
Protein
4g
Vitamin A
5%
Vitamin C
6%
Calcium
3%
Iron
8%
IS or Contains: Kosher,Tree Nut,Gluten Free
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Punjabi Curry
Serving Size
1.25 cup(42g)
Serving Per Container (prepared)
Amount Per Serving
Calories
325
Calories from Fat
75
%DV
Total Fat
8g
12%
Saturated Fat
0
13%
Cholesterol
85mg
28%
Sodium
340mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Protein
33g
Vitamin A
5%
Vitamin C
8%
Calcium
3%
Iron
11%
IS or Contains: Kosher,Tree Nut,Gluten Free
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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