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Cooking Light Lemon Pepper Chicken with Vegetables and Brown Rice

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Product Description

Lean chicken breast seasoned with zesty lemon pepper, served with roasted squash and brown rice.

Preparation Instructions

Keep refrigerated. Fully cooked. 1:30-2 minutes cooking time. Microwave Heating Instructions: Tear perforations on side panels and remove label front. Place tray in the microwave. Heat on high for 1:30-2 minutes. You may hear popping as a steam dome forms. Once dome deflates, remove film from tray. Caution: Container and contents will be hot! Heating instructions are approximate. They will vary due to make, model and temperature calibration of your microwave. Times and settings based on an 1100 watt microwave.

Ingredients Chicken Breast, Zucchini Squash, Summer Squash, Brown Rice, Water, Lemon Pepper Seasoning (Black Pepper, Salt, Sugar, Lemon Peel, Citric Acid, Lemon Juice Solids (Corn Syrup Solids, Natural Flavor), Onion, Garlic, Oil of Lemon, Turmeric Extract and Less than 2% of Tricalcium Phosphate (Added to Prevent Caking).

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Nutrition Facts
  • Lemon Pepper Chicken with Vegetables and Brown Rice

    Serving Size   1.00 package
    Serving Per Container 

    Amount Per Serving
    Calories 290
    Calories from Fat 25
    Total Fat 3g 5%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 110mg 37%
    Sodium 400mg 17%
    Total Carbohydrate 23g 8%
    Dietary Fiber 2g 9%
    Sugars 2g
    Protein 44g 73%
    Vitamin A 4% Vitamin C 20%
    Calcium 4% Iron 10%


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