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Cooking Light Havana Chicken with Black Bean and Brown Rice

Product Description

Cuban spiced chicken served with stewed black beans, cheddar cheese brown rice, and french green beans.

Preparation Instructions

Keep refrigerated. Fully cooked. 1:30-2 minutes cooking time. Microwave Heating Instructions: Tear perforations on side panels and remove label front. Place tray in the microwave. Heat on high for 1:30-2 minutes. (If frozen, cook 4:00 min on high). You may hear popping as a steam dome forms. Once dome deflates, remove film from tray. Caution: Container and contents will be hot! Heating instructions are approximate. They will vary due to make, model and temperature calibration of your microwave. Times and settings based on an 1100 watt microwave.

Ingredients Chicken Breast, Water, Diced Canned Tomatoes (Tomatoes, Tomato Juice, Less than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Lime Juice, Bell Peppers, Green Chili Peppers, Chili Powder, Jalapeno Cumin, Salt, Garlic Powder, Garlic, Cilantro, Cayenne Pepper.

Specification
Name Value
Main Ingredient Chicken
Main Ingredient Rice
Meal Type Complete Meal
Preparation Ready to Heat
Height 1.55
Width 8.80
Depth 6.10
Weight 0.68
Safety Warning
Contains milk.
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Quantity
Nutrition Facts
  • Havana Chicken with Black Bean and Brown Rice

    Serving Size   1.00 package
    Serving Per Container 

    Amount Per Serving
    Calories 360
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 2g 11%
    Trans Fat 0g
    Cholesterol 120mg 40%
    Sodium 530mg 22%
    Total Carbohydrate 29g 10%
    Dietary Fiber 6g 24%
    Sugars 2g
    Protein 48g 73%
    Vitamin A 15% Vitamin C 10%
    Calcium 25% Iron 20%

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