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Contessa Mongolian Beef

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Product Description

Beef sirloin, rice, vegetables, and a sweet & savory garlic-soy sauce. Excellent source of protein. Good source of iron. Delicious in 6 minutes on the stove. Real food. Real simple. US inspected and passed by department of agriculture. Green cuisine. Made with real wholesome ingredients. Mongolian Beef: Beef sirloin, long-grain white rice, scallions, bok choy, onions, garlic, and a sweet & savory garlic soy sauce. 0 g trans fat per serving. Good source of vitamin C. You are what you eat! Produced in the world's first green (certified by the US green building council [USGBC] leadership in energy and environmental design [LEED] green building rating system) frozen-food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (relative to 1990 Kyoto protocol baseline standards). Make it your way. For your taste and specific dietary needs, we package our sauce separately. No high-fructose corn syrup.

Preparation Instructions

Keep frozen. On the Stove: Keep frozen until use. Cook thoroughly. 1. On the stove, heat 1 tbsp vegetable oil in a skillet over High heat. Immediately add beef and stir-fry 3 to 4 minutes. Add vegetables and stir-fry 2 to 3 minutes. Add sauce and stir 30 seconds, until hot. 2. Do not tear, cut, or puncture MicroSteam rice pouch. Microwave on full power. 2:30-3:00 minutes: 1000-1200 watt microwave; 3:30-4:00 minutes: 800 watt oven. Let stand 1 minute. Open pouch with caution. Steam will be hot. Serve with beef and vegetables. Or, empty rice into a saucepan on the stove. Add 3 tbsp water, cover and cook over Medium-High heat 4 to 5 minutes, stirring frequently. Serve immediately with beef and vegetables. Microwave: Do not cook in this bag. Tested in 1000 watt microwave. Cook Beef and Vegetables: Place beef and vegetables in a microwave-safe dish and cover. Cook on full power 5 to 6 minutes. Stir in sauce, re-cover and cook on full power 30 seconds. Let stand 1 minute. Cook Rice: Do not tear, cut, or puncture MicroSteam pouch. Cook on full power 2-1/2 to 3 minutes (1000-1200 watt microwave) or 3-1/2 to 4 minutes (800 watt microwave). Let stand 1 minute. Open pouch with caution. Steam will be hot. Serve with beef and vegetables. For food safety and quality, follow cooking instructions. Stovetops, skillets, microwaves, and saucepans vary. Cooking times may need adjustment. For best taste, eat within 3 months of purchase.

Ingredients Cooked Long Grain Rice. Vegetables (Scallions, Bok Choy, Onion, Garlic). Cooked Seasoned Beef Sirloin (Beef, Water, Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt], Soybean Oil, Garlic, Carrageenan). Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Soybean Oil, Garlic, Contains 2% or Less of: Modified Corn Starch, Sesame Oil, Ginger Sherry Wine, Wheat Flour, Vinegar, Natural Flavors, Salt, Potato Maltodextrin, Natural Beef Extract, Xanthan Gum, Caramel Color, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

Specification
Name Value
Depth 3.60
Height 9.75
Weight 24.80
Width 8.45
Safety Warning
Contains: soy and wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • CONTESSA WC BEEF MONGOLIAN

    Serving Size   1.75 cups(232g)
    Serving Per Container 3

    Amount Per Serving
    Calories 310
    Calories from Fat 60
    %DV
    Total Fat 7g 11%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 690mg 29%
    Total Carbohydrate 48g 16%
    Dietary Fiber 2g 9%
    Sugars 12g
    Protein 13g 20%
    Vitamin A 10% Vitamin C 10%
    Calcium 4% Iron 10%
  • CONTESSA WC BEEF MONGOLIAN

    Serving Size   1.00 cup(232g)
    Serving Per Container  (1.75 cups unprepared without sauce)

    Amount Per Serving
    Calories 220
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 140mg 6%
    Total Carbohydrate 35g 12%
    Dietary Fiber 2g 8%
    Sugars 1g
    Protein 12g 19%
    Vitamin A 10% Vitamin C 10%
    Calcium 2% Iron 8%

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