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Contessa Chicken Chow Mein

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Product Description

White meat chicken, vegetables, noodles and an Asian-style sauce. Low in fat & calories. Excellent source of protein. Delicious in 10 minutes on the stove. Real food. Real simple. Green cuisine. Inspected for wholesomeness by US department of agriculture. Made with real ingredients. Chicken Chow Mein: White meat chicken, authentic chow mein noodles, broccoli, red bell peppers, onion, carrots, and an Asian style sauce. Excellent source of protein and vitamins A & C. 0 g trans fat per serving. Good source of iron. You are what you eat! Produced in the world's first green (certified by the US green building council [USGBC] leadership in energy and environmental design [LEED] green building rating system) frozen food manufacturing plant. Our daily energy use and CO2 (carbon dioxide) emissions are reduced by more than 65% (relative to 1990 Kyoto protocol baseline standards). Make it your way. For your taste and specific dietary needs, we package our sauce separately. No high-fructose corn syrup.

Preparation Instructions

Keep frozen. On the stove: Keep frozen until use. Cook thoroughly. On the stove, place frozen contents of package in a non-stick skillet or saucepan. Cover and cook over Medium heat 10 to 11 minutes. Add sauce and stir 30 seconds, until hot. Serve immediately. Microwave: Do not cook in this bag. Tested in 1000 watt microwave. Place frozen contents of package in a microwave-safe dish and cover. Cook on full power 8 to 9 minutes. Stir in sauce, re-cover and cook on full power 30 seconds. Let stand 1 minute. For food safety and quality, follow cooking instructions. Stovetops, skillets and microwaves vary. Cooking times may need adjustment. For best taste, eat within 3 months of purchase.

Ingredients Vegetables (Broccoli Florets, Red Bell Peppers, Onions, Carrots). Chow Mein Noodles (Water, Enriched Wheat Flour, Salt, Annatto and Turmeric [for Color], Potassium and Sodium Carbonate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). White Meat Chicken (Cooked White Meat Chicken, Water, Salt, Modified Corn Starch, Sodium Phosphate). Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sherry Wine, Modified Corn Starch, Contains 2% or Less of: Sweet Potato, Salt, Chicken Fat, Dehydrated Garlic and Onion, Soybeans, Spices, Sesame Seeds, Wheat Flour, Beef and Chicken Broth, Garlic, Acetic Acid, Xanthan Gum).

Specification
Name Value
Depth 3.45
Height 9.70
Weight 7.84
Width 8.80
Safety Warning
Contains: soy and wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • CONTESSA WC CHICKEN CHOW MEIN

    Serving Size   1.75 cup(241g)
    Serving Per Container 3

    Amount Per Serving
    Calories 260
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 670mg 28%
    Total Carbohydrate 44g 15%
    Dietary Fiber 3g 12%
    Sugars 15g
    Protein 14g 22%
    Vitamin A 50% Vitamin C 50%
    Calcium 4% Iron 15%
  • CONTESSA WC CHICKEN CHOW MEIN

    Serving Size   1.00 cup(241g)
    Serving Per Container  (1.75 cups unprepared without sauce)

    Amount Per Serving
    Calories 200
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 220mg 9%
    Total Carbohydrate 30g 10%
    Dietary Fiber 3g 12%
    Sugars 4g
    Protein 13g 21%
    Vitamin A 50% Vitamin C 50%
    Calcium 4% Iron 15%

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