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Concord Foods Kale & Apple Smoothie Mix

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Product Description

As prepared: good source of protein, calcium, vitamins A and C, antioxidants. Add fresh kale or spinach and apple.

Preparation Instructions

You will need: 1 cup of kale leaves; de-stemmed & cleaned thoroughly (1 cup of fresh spinach may be substituted for kale); 1 large apple, peeled & sliced; 1 cup of cold water; 6 large ice cubes. Easy to Make: Makes 2 (8 fl oz) servings. 1. In a blender, add kale, apple, water and ice cubes. Blend at highest setting until kale and apple are liquefied (about 3 minutes). 2. Add contents of pouch and blend for additional 30 seconds. Best enjoyed immediately. Serving Suggestion: For additional nutritional benefits, add 1/4 tsp of flaxseeds or Chia seeds in step 1.

Ingredients Milk Protein Concentrate, Honey Powder (Golden Syrup, Honey), Organic Cane Sugar, Natural Flavors, Xanthan Gum, Tricalcium Phosphate (a Source of Calcium), Ground Ginger, Vanilla Extract, Stevia, Lemon Juice Powder, Celery Seed.

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Nutrition Facts
  • CF KALE & APPLE SMOOTHIE MIX

    Serving Size   5.25 tsp mix(16g)
    Serving Per Container 2 (mix)

    Amount Per Serving
    Calories 60
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 90mg 4%
    Potassium 5mg 0%
    Total Carbohydrate 9g 3%
    Dietary Fiber 0g 0%
    Sugars 7g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 0%
  • CF KALE & APPLE SMOOTHIE MIX

    Serving Size   8.00 fl oz(16g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 90
    Calories from Fat 5
    %DV
    Total Fat 0 0%
    Saturated Fat 0 0%
    Cholesterol 0 2%
    Sodium 100mg 4%
    Potassium 140mg 4%
    Total Carbohydrate 18g 6%
    Dietary Fiber 1g 4%
    Sugars 13g
    Protein 6g
    Vitamin A 35% Vitamin C 40%
    Calcium 15% Iron 2%

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