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Chicken Helper Whole Grain Honey Mustard Chicken

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Product Description

100% whole grain rice pilaf with seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG (except that which naturally occurs in yeast extract). Add chicken. Skillet prep. Makes about 5 - 1-cup servings. 100% whole grain rice pilaf. At least 16 grams of whole grain per serving (Provides at least 16 grams of whole grain per serving. 48 grams recommended daily). 0 g trans fat per serving. No artificial flavors. No artificial preservatives. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2.

Preparation Instructions

You Will Need: 1 lb uncooked boneless skinless chicken breasts; 2 tablespoons butter; 2 cups hot water. Tip: For easier prep, buy uncooked boneless skinless chicken breast tenders (not breaded). Look in the grocer's meat case. 1. Cut each chicken breast into 5 or 6 pieces (3 x 1 inch). Empty seasoning into medium bowl or food-storage plastic bag. Add chicken; toss to coat with seasoning. 2. Melt butter in 10-inch skillet over Medium-High heat. Carefully add chicken and any remaining seasoning; cook 2 to 5 minutes on each side or until deep golden brown. 3. Stir in hot water and uncooked rice. Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer 20 minutes, stirring occasionally. 4. Sprinkle glaze mix evenly over chicken mixture. Cover; simmer about 5 minutes longer, without stirring, until rice is tender and liquid is mostly absorbed. Remove from heat. Uncover; let stand 5 minutes before serving. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster,

Ingredients Instant Brown Rice, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Modified Corn Starch, Peas (Dried), Carrots (Dried), Vinegar (Dried), Natural Flavor, Mustard Seed, Yeast Extract, Spices, Honey (Dried), White Wine, Colored with Annatto and Turmeric Extract, Citric Acid, Tartaric Acid, Silicon Dioxide (Anticaking Agent), Whey.

Specification
Name Value
Depth 1.95
Height 7.60
Width 4.90
Safety Warning
Contains wheat, milk. May contain egg and soy ingredients.
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Nutrition Facts
  • Whole Grain Honey Mustard Chicken

    Serving Size   0.33 cup(39g)
    Serving Per Container 5

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 430mg 18%
    Total Carbohydrate 30g 10%
    Dietary Fiber 1g 6%
    Sugars 7g
    Protein 3g
    Vitamin A 10% Iron 2%
  • Whole Grain Honey Mustard Chicken

    Serving Size   1.00 cup(39g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 290
    Calories from Fat 70
    %DV
    Total Fat 8g 13%
    Saturated Fat 4g 19%
    Trans Fat 0g
    Cholesterol 70mg 24%
    Sodium 510mg 21%
    Total Carbohydrate 30g 10%
    Dietary Fiber 1g 6%
    Sugars 7g
    Protein 24g
    Vitamin A 10% Iron 6%

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