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Primo Pick

H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice

Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Aromatic Dals, spicy lentil stews, are pure Indian comfort food. We simmer chana dal (yellow peas) and masoor dal (red lentils) with coconut milk, ginger, garlic, and spices to create our Curried Lentils, or Punjabi Dal. Accompanied by brown basmati rice, this vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Keep frozen. Keep frozen. Oven (Recommended): 1. Preheat oven to 375 degrees F. 2. Remove item from packaging, cut slit in film over meal, place on cookie sheet, and back for 15 minutes. Remove from oven and peel back film, stir, and bake for an additional 10 minutes. 3. Carefully remove from oven, discard film, stir, and let sit one (1) minute before serving. Microwave: 1. Remove item from packaging and cut slit in film over meal. 2. Microwave for 3-4 minutes on High. Remove, peel back film, stir and microwave for an additional two (2) minutes. 3. Carefully remove from microwave , discard film, stir, and let sit one (1) minute before serving. Use Caution: Tray will be hot. Lift film carefully.

Ingredients Cooked Brown Basmati Rice, Water, Chana Dal (Split Yellow Peas), Coconut Milk, Red Lentils, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Vegetable Base (Sauteed Vegetables [Carrot, Onion, Celery], Sugar, Salt, Corn Oil, Potato Flour, Carrot Powder), Corn Starch, Ginger, Garlic, Organic Canola Oil, Salt, Spices, Turmeric.

Name Value
Cuisine Indian
Main Ingredient Beans
Quantity 1
Size (oz.) 12.3
Height 1.70
Width 8.95
Depth 6.60
Weight 0.195
Safety Warning
Contains: coconut milk.
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Nutrition Facts
  • Select Ingredients Curried Lentils with Brown Basmati Rice

    Serving Size   1.00 pkg(350g)
    Serving Per Container 

    Amount Per Serving
    Calories 450
    Calories from Fat 80
    Total Fat 9g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 550mg 23%
    Total Carbohydrate 83g 28%
    Dietary Fiber 11g 44%
    Sugars 7g
    Protein 14g
    Vitamin A 8% Vitamin C 8%
    Calcium 6% Iron 25%


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