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Primo Pick

H-E-B Select Ingredients Chana Masala with Cashew Pulao

Product Description

Journey to India, where complex spices and superb, silky sauces combine to create several of the world's most exotic cuisines. Chana Masala, is a true Indian classic. Tender chickpeas are simmered in a delicately spiced sauce of tomatoes, onions, garlic, and ginger. Our Chana Masala is accompanied by a spectacular pullao of seasoned brown basmati rice, cashews, and raisins. This vegetarian delight takes only minutes to prepare, so you'll be savoring the taste of India in no time.

Preparation Instructions

Keep frozen. Stove: 25 min. Microwave: 5 min. Instructions - Oven (recommended): 1. Preheat oven to 375 degrees F. 2. Remove item from packaging, cut slit in film over meal, place on cookie sheet, and bake for 15 minutes. Remove from oven and peel back film, stir, and bake for an additional 10 minutes. 3. Carefully remove from oven, discard film, stir, and let sit one (1) minute before serving. Instructions - Microwave: 1. Remove item from packaging and cut slit in film over meal. 2. Microwave for 3-4 minutes on high. Remove, peel back film, stir, and microwave for an additional two (2) minutes. 3. Carefully remove from microwave, discard film, stir, and let sit one (1) minute before serving. Use Caution: Tray will be hot. Lift film carefully.

Ingredients Cooked Brown Basmati Rice, Cooked Chickpeas, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Water, Roasted Cashews (Cashews, Soybean Oil), Raisins, Butter (Cream, Salt, May Contain Annatto Color), Vegetable Base (Sauteed Vegetables [Carrot, Onion and Celery], Sugar, Salt, Corn Oil, Potato Flour, Carrot Powder), Organic Canola Oil, Garlic, Corn Starch, Ginger, Salt, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Spices, Turmeric, Turmeric Oleoresin.

Name Value
Cuisine Indian
Main Ingredient Beans
Quantity 1
Size (oz.) 12.3
Height 1.80
Width 8.80
Depth 6.60
Weight 0.98
Safety Warning
Contains: cashews, milk. Processed in a facility that also uses peanuts, tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Chana Masala with Cashew Pulao

    Serving Size   1.00 pkg(350g)
    Serving Per Container 

    Amount Per Serving
    Calories 490
    Calories from Fat 140
    Total Fat 16g 25%
    Saturated Fat 4g 20%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 1000mg 42%
    Total Carbohydrate 79g 26%
    Dietary Fiber 8g 32%
    Sugars 12g
    Protein 13g
    Vitamin A 15% Vitamin C 25%
    Calcium 8% Iron 25%


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