Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. As part of a diet low in saturated fat and cholesterol, one serving of oatmeal supplies 1/3 of your daily soluble fiber, that may reduce your risk of heart disease. Certified Organic by Quality Assurance International.
Preparation Instructions
Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2-2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.
Ingredients
Organic Rolled Oats.
Safety Warning
CAUTION: Bowl an
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Nutrition Facts
Organics Original Instant Oatmeal
Serving Size
1.00 packet(40g)
Serving Per Container 8.0000
Amount Per Serving
Calories
150
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Polyunsaturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Soluble Fiber
1g
Sugars
<1g
Protein
6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
IS or Contains: Kosher,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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