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About This Product

Central Market Organics Original Instant Oatmeal

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Product Description

Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. As part of a diet low in saturated fat and cholesterol, one serving of oatmeal supplies 1/3 of your daily soluble fiber, that may reduce your risk of heart disease. Certified Organic by Quality Assurance International.

Preparation Instructions

Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2-2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.

Ingredients Organic Rolled Oats.

Specification

Name	Value
Depth	3.15
Height	7.9
Weight	13.03
Width	5

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Nutrition Facts

Organics Original Instant Oatmeal

Serving Size 1.00 packet(40g)
Serving Per Container 8

Amount Per Serving

Calories	150
Calories from Fat	25

%DV

Total Fat	2.5g	4%
Saturated Fat	0g	0%
Polyunsaturated Fat	1g
Trans Fat	0g
Monounsaturated Fat	0.5g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	27g	9%
Dietary Fiber	4g	16%
Soluble Fiber	1g
Sugars	<1g
Protein	6g