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Central Market Organics Original Instant Oatmeal

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Product Description

Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. As part of a diet low in saturated fat and cholesterol, one serving of oatmeal supplies 1/3 of your daily soluble fiber, that may reduce your risk of heart disease. Certified Organic by Quality Assurance International.

Preparation Instructions

Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2-2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.

Ingredients Organic Rolled Oats.

Safety Warning
CAUTION: Bowl an
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Nutrition Facts
  • Organics Original Instant Oatmeal

    Serving Size   1.00 packet(40g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 25
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 9%
    Dietary Fiber 4g 16%
    Soluble Fiber 1g
    Sugars <1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%


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