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Central Market Organics Oats & Flax Instant Oatmeal
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About This Product

Central Market Organics Oats & Flax Instant Oatmeal

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Product Description

Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. Our oats and flax instant oatmeal has a hearty oat and nut favor. As a good source of fiber, one serving of oatmeal supplies 1/3 of your daily recommended soluble fiber. When combined with a diet low in saturated fat and cholesterol, you may reduce your risk of heart disease. Certified Organic by Quality Assurance International.

Preparation Instructions

Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2 to 2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.

Ingredients Organic Rolled Oats, Organic Dehydrated Cane Juice Solids, Organic Flax Seeds, Sea Salt.

Specification
Name Value
Height 14.80
Width 8.20
Depth 12.70
Weight 13.11
Safety Warning
CAUTION: Bowl an
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Nutrition Facts
  • Organics Oats & Flax Instant Oatmeal

    Serving Size   1.00 packet(40g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 130mg 5%
    Total Carbohydrate 29g 10%
    Dietary Fiber 3g 12%
    Soluble Fiber 1g
    Sugars 11g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%
    IS or Contains: Kosher,Organic,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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