Serving Size
1.00 packet(40g)
Serving Per Container 8.0000
Amount Per Serving
Calories
150
Calories from Fat
20
%DV
Total Fat
2g
3%
Saturated Fat
0g
0%
Polyunsaturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Soluble Fiber
1g
Sugars
11g
Protein
4g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
IS or Contains: Kosher,Organic,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Item is no longer available.
Product Description
Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. Our oats and flax instant oatmeal has a hearty oat and nut favor. As a good source of fiber, one serving of oatmeal supplies 1/3 of your daily recommended soluble fiber. When combined with a diet low in saturated fat and cholesterol, you may reduce your risk of heart disease. Certified Organic by Quality Assurance International.
Preparation Instructions
Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2 to 2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
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