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Natural flavor. Good source of fiber. USDA organic. Our Central Market Organics Instant Oatmeal is a classic hot breakfast cereal and a nutritious way to build heart health. Our maple spice instant oatmeal has a rich and delicious maple syrup flavor that blends perfectly with a hint of spice. As a good source of fiber, one serving of oatmeal supplies 1/3 of your daily recommended soluble fiber. When combined with a diet low in saturated fat and cholesterol, you may reduce your risk of heart disease. Certified Organic by Quality Assurance International.
Microwave: Empty packet into microwaveable bowl. Add 2/3 cup water and stir. Microwave, uncovered, on High for 45-60 seconds, or until cereal starts to thicken. Carefully remove bowl (Caution, bowl might be hot). Let stand 1 minutes before serving. Stir well and serve. With Hot Water: Empty packet in bowl. Add 1/2-2/3 cup boiling water and stir. Let stand 1-2 minutes before serving. For thicker oatmeal, use less water. For thinner oatmeal, use more water.
Organic Rolled Oats, Organic Dehydrated Cane Juice Solids, Organic Maple Sugar, Sea Salt, Natural Flavor, Organic Spices.
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