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Central Market Organics Fat Free Refried Black Beans

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Product Description

Vegetarian. Excellent source of fiber. USDA organic. Our Central Market Organics Fat Free Refried Black Beans make a delicious, healthy side dish. Our vegetarian blend is free from artificial favors and preservatives, and is an excellent source of fiber. Research has shown that diets high in fiber and low in saturated fat and cholesterol may reduce one's risk of heart disease. Our Foodies recommend dressing up our mild, fat free recipe with a dash of hot sauce, twist of lime, chopped cilantro, or Queso fresco. Provecho! Certified organic by Quality Assurance International.

Preparation Instructions

Stove Top: Place beans into a sauce pan over medium heat Stir occasionally until thoroughly heated. Microwave: Place beans in a microwave safe dish and cover with plastic wrap. Microwave on high for 2-3 minutes or until thoroughly heated, stirring once during heating. Stir before serving.

Ingredients Organic Prepared Black Beans, Water, Sea Salt.

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Nutrition Facts
  • Organics Fat Free Refried Black Beans

    Serving Size   0.50 cup(130g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 330mg 13%
    Total Carbohydrate 22g 7%
    Dietary Fiber 8g 32%
    Sugars 2g
    Protein 7g
    Vitamin A 0% Vitamin C 2%
    Calcium 4% Iron 10%


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