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Cascadian Farm Organic Hearty Morning Fiber Cereal

Product Description

Why We Go Organic Why is organic so important to us? Simple. It's good for people and good for the environment. Organic farmers work with nature to build rich, healthy soil and preserve biodiversity and critical water resources. Organic farming also means crops are grown without the use of genetic engineering (GMOs) or synthetic pesticides and fertilizers. By eating organic, we not only limit our exposure to these synthetic chemicals but also respect and utilize nature's rich ecosystem. It's food just the way it should be.

Preparation Instructions

Ready to Eat

Ingredients Whole Grain Wheat (Organic), Whole Grain Oats (Organic), Cane Sugar (Organic), Rice (Organic), Wheat Bran (Organic), Oat Fiber (Organic), Sunflower Oil (Organic), Honey (Organic), Salt, Invert Cane Syrup (Organic), Molasses (Organic), Vanilla Flavor (Organic), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

Specification
Name Value
Quantity 1
Size (oz.) 14.6
Type Flakes
Height 10.20
Width 7.60
Depth 2.20
Weight 1.10
Safety Warning
Contains wheat; may contain soy and sesame ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Hearty Morning Fiber Cereal

    Serving Size   0.75 cup(48g)
    Serving Per Container about 8 (0.75 cup hearty morning)

    Amount Per Serving
    Calories 170
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0.5g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 135mg 6%
    Potassium 190mg 5%
    Total Carbohydrate 38g 13%
    Dietary Fiber 8g 32%
    Soluble Fiber <1g
    Sugars 8g
    Other Carbohydrate 22g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%
    Magnesium 15% Niacin 4%
    Phosphorus 15% Vitamin B6 4%
    Zinc 4% Riboflavin 2%
    Thiamin 2%
  • Hearty Morning Fiber Cereal

    Serving Size   0.00(48g)
    Serving Per Container  (0.75 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 210
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0 3%
    Cholesterol <5mg 1%
    Sodium 200mg 8%
    Potassium 390mg 11%
    Total Carbohydrate 44g 15%
    Dietary Fiber 0 32%
    Sugars 14g
    Protein 8g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 8%
    Magnesium 20% Niacin 4%
    Phosphorus 30% Vitamin B6 4%
    Zinc 8% Riboflavin 10%
    Thiamin 6%

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